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Mattrag cuts it up with S4

M

mattrag

High End Bro
Platinum
Hey guys I have decided to start my S4 log. I realized that I actually have another 4 weeks before I can start a cycle so I will be using my S4 as a bridge. Along with bridge of course. So far here is what my plan is

S4 50mgs 5on/2off
25mg AM, 25mg PM (m-f)

bridge
3 caps a day

Need2slin
4 caps a day

Ursolic Acid
800mgs a day

bcaas, EAAs, Fish oil, multi vit, etc.... etc....

Goals on this cycle are obviously to cut up. I will post my starting pics soon.

I follow Intermitted Fasting so I eat from around 12-8 everyday. I eat high protiein, mod fat, low carb usually.
I am coming off a vacation (where I actually lost some weight) and will be doing HST with some HIIT and cardio on the off days. MWF is workout, and I will try to fit in some form of exercise during the off days.
Burn days I will be taking in around 2200 cals and build days I will try for 4000. On my vacation I ate around 4k on off days and 5k on build days so I think this will be accurate for losing more weight and cutting up. My current weight is 96kgs or 211.2lbs.
Any suggestions, comments are welcome!
 
I'm in bro! As for the burners....I used N2burn and Shift both during my SARMS recomp. Wouldn't be a bad idea to have a good partitioner like Need2slin also ;)

Other than that keeping the diet and training in check will yield some great results.....

Ohhhhh.....and don't be afraid of the "C" word....CARDIO!!!!!!:D
 
Sweet! I will be starting S-4 and Osta myself in a few weeks...our plan looks pretty damn similar :). I will check in here regularly bro to see how it treats you!

Sent from my DROID BIONIC using EliteFitness
 
RickRock13 said:
I'm in bro! As for the burners....I used N2burn and Shift both during my SARMS recomp. Wouldn't be a bad idea to have a good partitioner like Need2slin also ;)

Other than that keeping the diet and training in check will yield some great results.....

Ohhhhh.....and don't be afraid of the "C" word....CARDIO!!!!!!:D
Click to expand...

Ah, okay. I have Need2slin :D

I guess I will use some TT33, Ill look into N2burn. I need something to tame this appetite.
 
muscleaddiction said:
Sweet! I will be starting S-4 and Osta myself in a few weeks...our plan looks pretty damn similar :). I will check in here regularly bro to see how it treats you!

Sent from my DROID BIONIC using EliteFitness
Click to expand...

I'll be as detailed as possible! And let me know if you have any questions on what I am doing man. :D
 
So had my first workout on S4 today. Took my preworkout which was beastmode mixed with Hemavol. It tasted okay... hemavol, for all those who haven't tried it, tastes AMAZING. Mixing it with Beastmode kinda made it taste normal with a stinging after taste.
Here was the workout. Don't be too surprised at the volume as I have run a similar cycle with this much volume before.

Shoulder press
45x20
55x15
55x15
55x15
55x15

Squat
135x20
135x20
135x20
135x20
135x20
135x20

Bench press
135x15
135x15
135x15
135x15

Bent over row
95x15
115x15
135x15
135x15
135x15
135x15

Upright rows
50x15
50x15
50x15
50x15

EZbar curl/Tricep OH EZbar ext
50x15/15
50x15/15
50x15/15
50x15/15


Every rep was done at 2s neg and 1s positive... this was by far the most insane workout ever... I will be lowering the volume a tad bit. But I am doing a UD2 modification. MWF, refeed on friday and sat. Sunday is back to dieting down. Basically friday post workout will be around 200g carbs, saturday will be around 200 as well. This should keep me from looking to bloated. During the week I will use around 100g carbs on the workout days, in the form of white rice post workout. I have read research on both sides of the GDA argument that GDAs BLOCK glycogen uptake by blocking the digestion of carbs in the intestines and thus the body just doesn't use them. AND the other where it turns on Glut4 cells in the muscles. Either way I am pretty sure Need2Slin addresses BOTH in preventing over flow by limiting carb digestion AND turning on glut4.


Other notes, I forgot to mention I am also on erase pro, and 3 days before this I was coming off my full recovery cycle of torem/dex. I had a run in with bunk serms and then got straightened out by ordering from chemical need. Much better quality, hell the other stuff probably wasn't even real at all. Anyhow, I have gotten it all back and feel "normal" again. Cept I am REALLY dry. Like I feel similar to how I do on a DHT hormone.

Anyone else notice it working this fast? I have dropped my AI down to nothing. I know Dex's half life is somewhere around 3-4 days but I was on .2ml for the last week. (which would be .2mgs) I also, dropped out Torem around 1 week ago tapered down to 20mgs at the last week.

Could just be that with the stopping of the SERM my serum estrogen is just lower and so the AI in Erase is taking my estrogen TOO low. Any thoughts?
 
Good luck to you. S-4 is treating me well, hope the same goes for you!
 
Day 2

Pretty much no change just noticeably DRY. Diet was pretty on so far today. Around 200g protein, a whole ton of veggies and some fats from CLA, fish oil tabs, and coconut milk/oil.

Tomorrow is a build day so i'm looking at 3500 cals... thank god I'm pretty sure today I am down to around 1600 just because I just don't have enough time/space to cook and store enough food... (Gettin warmer, can no longer put food in my workout room to store lol).
 
muscleaddiction said:
Nice...keep it up brother! All of you are exciting me for my cycle!

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Thanks! S4 so far is great for leaning out. Looking the leanest I have in a while tbh. And I am only on day 3! Could be diet, but mostly its from the drying of S4 I feel. Hopefully the strength will show itself soon. :D
 
Today I did the workout I did on monday but took out bench press (My chest is probably my best body part and I dont want to do TOO much pushing movements so I can save my elbow) and upped the weight on all lifts by 10lbs. Was rough but got through it. I also did half in the AM and the other half in the PM. just so I wouldnt be working out for such a long time. And I started work later today lol.


Shoulder press
45x20
65x15
65x15
65x15
55x15
55x15

Squat
145x20
145x20
145x20
145x20
145x20
145x20



Bent over row
125x15
145x15
145x15
145x15
145x15
145x15

Upright rows
60x15
60x15
60x15
60x15

EZbar curl/Tricep OH EZbar ext
60x15/15
60x15/15
60x15/15
60x15/15


Today I dropped the erase pro and noticed I am still pretty dry. WOke up today at like 92.6kgs. Had a carb meal at work.. had to. We had a department lunch and I ate eel with rice... and the rice was covered with some sweet soy sauce... Sadly I have no choice but to eat most of it. I also brought two chicken breasts and broccoli and onions stir fry to eat with it as it was my fast break meal. Post workout I had a breast and a steak along with some rice (Around 80g worth). I was going to do 120g but I really dont know how much I ate at lunch so I figured I would play it safe. Still looking lean after this so I dont think I spilled over yet. Just a BCAA shake with my night time stack of TT33, HGHpro, Melatonin Patch, and some Need2slin.
 
Update. Yesterday I was down another .2kgs. Went to bed at 94 woke up at 92.2. So I'm down around 3.8kgs from Monday.
Good frost week of adding in the burn days. Today is a build day though so I'll have some carbs today. Looking lean.
Note: dropped the erase pro to eod and my joints are no longer grinding but still looking dry. Good stuff IMO.
 
pics from 3/12/12
Hopefully I get leaner than this.

<a href="http://s823.photobucket.com/albums/zz154/kyoryoko/?action=view&current=photo-9.jpg" target="_blank"><img src="http://i823.photobucket.com/albums/zz154/kyoryoko/photo-9.jpg" border="0" alt="Photobucket"></a>

<a href="http://s823.photobucket.com/albums/zz154/kyoryoko/?action=view&current=photo-8.jpg" target="_blank"><img src="http://i823.photobucket.com/albums/zz154/kyoryoko/photo-8.jpg" border="0" alt="Photobucket"></a>

<a href="http://s823.photobucket.com/albums/zz154/kyoryoko/?action=view&current=photo-7.jpg" target="_blank"><img src="http://i823.photobucket.com/albums/zz154/kyoryoko/photo-7.jpg" border="0" alt="Photobucket"></a>

<a href="http://s823.photobucket.com/albums/zz154/kyoryoko/?action=view&current=photo-6.jpg" target="_blank"><img src="http://i823.photobucket.com/albums/zz154/kyoryoko/photo-6.jpg" border="0" alt="Photobucket"></a>
 
photo-9.jpg


hmmm... loading images not working?
 
swordsedge said:
R u around 20 percent body-fat?

3.8kg down from Monday is pretty good! keep it up:qt:
Click to expand...

20% wow, perhaps lol. I really dont know as I don't know how to use calipers and using the BF% thing by using different measurements seems to give me something like 12% (Which I am pretty sure I am not).

Anyway workouts~

So here was fridays workout:


Shoulder press/Bicep curls
65x15/60x15
65x15/60x15
65x15/60x15
65x15/60x15

Squat
155x20
155x20
155x20
155x20
155x20
155x20

Bench press/upright row
155x15/60x15
155x15/60x15
155x15/60x15
155x15/60x15

Bent Over rows
155x15
155x15
155x15
155x15



Good burn, was pretty beat after making all of my workouts superset. Was gonna super set the rows with skull crushers but my elbow was clicking and didnt want to stress it. i have been doing push ups every morning as well so I think they are getting their work in .


Saturday I did a power workout, figured it was like doing HIIT

Deadlift (Speed)

135x5
135x5
135x5
135x5
135x5

Floor clean + press
135x5
135x5
135x5
135x5
135x5


Good stuff, again I am doing HST so the weight lifted is pretty sad. I just hope my body will be able to continue with the constant progress lol.
 
Most people would be surprised at how much bodyfat they were holding. Last year when i was 200 and started cutting, I never measured bodyfat, but now looking back I know I was at least 20% minimum. I wouldn't have believed it then though....lol
 
RickRock13 said:
Most people would be surprised at how much bodyfat they were holding. Last year when i was 200 and started cutting, I never measured bodyfat, but now looking back I know I was at least 20% minimum. I wouldn't have believed it then though....lol
Click to expand...

Very true. I don't really use the number per say. Cept when starting cycles. Kinda don't wanna be too fat. But I guess I'm cutting anyway so shouldn't be too bad lol. More pics and measurements coming tomorrow.
 
RickRock13 said:
Hows the vision Matt?
Click to expand...

I have noticed a slight vision adjustment problem last night. I Was didn't dose the first dose of S4 this morning so I will just take it down to 25mg today. And probably only take it on m-f.

Pics coming soon I took some more today.
 
photo-19.jpg

photo-18.jpg

photo-17.jpg

photo-16.jpg

photo-15.jpg




Oddly weight is down to 91.6kgs as of this morning. Pics are taken cold. 2.5 week mark around. down 4.4kgs (around 10lbs). I am going to have a pretty big carb meal today to make sure I don't get over dieted. Today I am feeling the pains of dieting again... similar to how I felt last friday where I nearly collapsed and had no appetite or energy... thought I had the flu... Food solved it (amazingly only took 3 eggs and I was back...)
 
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