Massive Eating Diet

[bertp]

Anyone tried John Bernardi's Massive eating diet? The idea is to separate the carbs and fat. So basically, one meal is carbs and protein, the other would be fat and protein. Trying it right now. Been about a week and gained about 4 pounds. Obviously some fat, but seems to work. It's hard as hell to separate though. Could eat even more if I could combine them. Here's the link for those interested:
http://www.testosterone.net/html/body_146mass.html
Don't know if this is going to work as well as eating all three macro-nutrients at once when I "gear-up" next week. Any thoughts?

 

[Rhinoceros]

I use his Massive Eating diet guidelines when dieting (with reduced calories, of course) and it works great for that; it's the most successful diet plan I've ever used.

I'm doing it right now for bulking, for the first time. I'm sort of sticking with the diet, but it's hard to eat 5,000 calories a day that way, so I cheat frequently, usually one meal a day or so. Basically, the only way I can follow the diet 100% is on a fat loss diet, when I'm so hungry all the time that any food seems great.

Rhino

 

[bertp]

I agree. I think at least when I'm on my bulking cycles I will probably cheat a bit just so I can eat more.