again, not to rain on your parade, but you still need some work bro. you look good, but you could look a lot better. i don't think your body fat is that low. you can't even see your abs. i feel like guys on this board instead of giving contructive criticism, they throw around "lookin great" way to loosely. you look good compared to an average guy, but you could improve your arms and your back. heavy deadlifts, bent over rows, heavy pull downs. heavy straight bar curls, dumbell incline curls, reverse curls, and concentrations. not trying to flame you bro, but i am a realist. no one is perfect and you need to know where to make improvements so you can always be better than before.