Make Me Explosive!

[bgbay]

I'm 6'1, 187lbs, 25 y/o

I train BJJ and Muay Thai with a touch of wrestling.

I want to be explosive in my take downs and attacks, what are some good exercises to make me explosive?

 

[ramnares]

I think you should look into including a training program that incorporates weighted sprints and resistance running. This can be as simple as running with a weighted vest on, doing interval sprints while carrying a weight, or running/sprinting while pulling a sled or a friend/training partner pulls you back by a cable.

You can also intersperse weighted/resistance sprint days with long distance weighted running or running on a course that has a lot of high inclines.

Best of luck.

 

[bgbay]

Decent, thanks