Re: MadMax21 Cycle Log.....
Training:
Monday: Chest & Tri's
Tuesday: Back & Bi's
Wednesday: Shoulders
Thursday: Legs
Friday: Rest
Saturday: Repeat
*First week is all mass movements, rep range 6-10, no shaping movements, max rest between sets.
**Second week is all shaping movements, rep range 15-25, no mass movements, minimal rest between sets.
***Excersises change every week.