lung capacity improvements

[gesaisZZ82]

How do I improve my lung capacity ?

 

[stevesmi]

simple answer, workout more.

hot yoga is GREAT for that, specifically bikram style cause you breathe through the nose only for most of the class

 

[P0N]

Slow deep breathing and holding exercises can help increase the volume of air you can normally intake. Continued cardio can assist in building efficiency.

 

[RickRock13]

How do I improve my lung capacity ?

Improve your cardiovascular endurance through the right activity

 

[RoySimpson]

You can buy some resistance apparatus to help with diaphragm strength on amazon. Check them out.

 

[SteveMobsterG]

How do I improve my lung capacity ?

With practice.

 

[renemongeau]

You can buy some resistance apparatus to help with diaphragm strength on amazon. Check them out.

I am not sure, these things are good. This is not a hyperbaric chamber. Diving with a tube never did an endurance racing athlete, the tube is a restriction. Perhaps, a simple heavy cardio training can help much more. High altitude training is good for only three to four week.


Sent from my iPad using Tapatalk