Lumberjacks 12 weeks of mayhem supported by needto and supps

[Peterlumberjack]

thanks rox.

 

[Roxy722]

Are you watching 128 this weekend?? If you are...I'll sign on earlier and find a link for a free stream.

 

[Peterlumberjack]

i definitely will be watching but 2 of my friends are big bones jones fans. So, we'll probably be splitting this one.

 

[Roxy722]

LOL...well better then watching it on the laptop anyway! My brother works in a pub that always plays it so I could go watch it on the big screen for free but we'll see how cold it is! lol

 

[Peterlumberjack]

haha oh man, what a terrible thing to have to take into consideration. Are there any plus sides to living in the tundra?

 

[zedhed]

So whats going on in the House of Blast bro?
Lets see another one of your killa workouts bro.
Good luck my man!

 

[Roxy722]

haha oh man, what a terrible thing to have to take into consideration. Are there any plus sides to living in the tundra?

LOL...I stay because of family. Once my son is gone on his own (which isn't too far off), I'll be looking to move..somewhere warmer!

 

[Peterlumberjack]

sorry for slacking on the log this week. Work has increased a bit lately so i havent had as much down time.

Shoulders last night
seated db press
70 * 25
80 * 25
90 * 20
100 * 15
These are a bitch to get up to the shoulders, havent done them in a hwile. now i know why

seated military on smith behind neck
135 * 20
155 * 20
175 * 15
195 * 12

in front
225 * 12
225 * 12
225 * 12

rear delts on cable
50 * 25
60 * 17
70 * 12
80 * 8ish
drop
50 to failure

upright row
135 * 12
134 8 12
135 * 12
135 * 12

side raise
25 * 20
30 * 15
40 * 8
run the rack,
35 *
30 *
25
20
15
10

machine press
1 plate * 20
1 plate * 20
1 plate * 20

 

[RADAR]

chest
flat bench bar
135 wu
185 * 5
225 * 5
275 * 5
315 * 5
365 * 5
405 * 4
435 * 1
445 fail

decline 30 sec rest
225 * 10
225 * 10
225 * 10
225 * 10
225 * 10
increase to 1 min rest
275 * 12
275 * 12
275 * 10

incline fly
45 * 20
50 * 20
55 * 15
60 * 15
65 * 12

cable fly incline
60 * 15
60 * 15
60 * 15
60 * 15

decline calbe fly
70 * 12
70 * `12
70 * 12

single db press
65 * 15
65 * 15
65 * 15

someone must be peeking at my training routine (whistleing)
Good Job!


"THERE NO SUCH THING AS AN EASY CHALLENGE"

 

[Roxy722]

Your new pics are awesome PLJ!