Lulu's Journey on The Shadow Project

[LuluDeren]

Thank you very much, Ilk!

 

[*Bunny*]

Lulu, done.

 

[florencia]

I am sorry to hear..So many lives hurt by war...Lets keep being friendly here...at least there will be one place free of violence..EF women's forum!!!

 

[Jamie Lynn]

Great advice, Flor! Last week was pretty cold...some single digits fahrenheit, right now-a BALMY 38 degrees F.

On a sadder note...my mom just called to inform me that a distant cousin (third) has been killed in Iraq. He was only 22 years old and was, apparently, killed by a roadside bomb...we have no further news other than they think other Minnesotans were killed from his company. I had never meet Bryan but it's very sad to think his life was cut short. Please keep him, along with all our troops, in your prayers. Thank you, Ladies.

Lulu, I am so sorry for your loss. Even though you never met him he was still your family and that's all that matters. Too many young men and women have lost their lives over here and their families are left alone to put the pieces of their lives back together. I would like to ask all of you to just take a few minutes out of your day to please pray for all of the servicemembers serving here in Iraq. That simple act means more than anything.

 

[LuluDeren]

Thank you so much for your sentiments, Bunny, Flor, and Jamie Lynn.

 

[LuluDeren]

I would have asked this in the shadow project sticky, but it's locked...and I didn't want to start a thread for this question: I have a friend who is vegan and I would like to know if Shadow's nutrition plan could be modified. I understand the protein requirement can be fulfilled with 'complete protein combos(?)' like beans and rice. Any other suggestions would be greatly appreciated. Thanks again!

 

[Jamie Lynn]

Hi lulu!!!

 

[treilin]

Thank you so much for your sentiments, Bunny, Flor, and Jamie Lynn.

If you don't know, any U.S. soldier over there is definitely a brother/sister to me and everyone is especially dear to keep our country the way it is. Just check my sig...
To another fallen soldier

Memories...

Sorry 4 your loss

 

[*Bunny*]

Here hun post it here

http://www.elitefitness.com/forum/showthread.php?t=503516

 

[The Shadow]

I would have asked this in the shadow project sticky, but it's locked...and I didn't want to start a thread for this question: I have a friend who is vegan and I would like to know if Shadow's nutrition plan could be modified. I understand the protein requirement can be fulfilled with 'complete protein combos(?)' like beans and rice. Any other suggestions would be greatly appreciated. Thanks again!

Sure....


what type of vegan??


Could milk egg protein be substitited??