B blakedaddy New member Jul 25, 2001 #12 try this routine : close grip chins 3x6-10 bent over row 3x6-10 v bar pulldowns 3x6-10 db rows 3x8-12
try this routine : close grip chins 3x6-10 bent over row 3x6-10 v bar pulldowns 3x6-10 db rows 3x8-12