Lower Gut or stomach or whaeva it is:/

[D00fy]

Can i loose the lower stomach if i eat a certain amount of good carbs veggies,oatmeal and protein source about 100carbs 160protein or 150carbs and 160protein

i do morning lifting and cardio on empty stomach ?? is this good?

 

[D00fy]

also another question ,in the morning when i do lifts and cardio on empty stomach in the AM.......what sould i eat ......today i just had protein shake cause i had to get to class
protein shake has 10gram carbs in the them ,21protein should it trow in a fruit like a banana or apple?,peach?

 

[bigmag]

cardio is good in the morning because it burns the stored fat rather than burning the calories you've eaten from the whole day. Working out in the morning, on an empty stomach, is not a good idea. You need energy (speciffically carbs) to burn during a workout. I realize alot of people workout in the morning but you should get something to eat atleast on hour before your workout. If I have to workout in the morning I wake up an hour and a half before, get the something to eat, and then I go back to sleep untill it's time to workout. I don't know your weight, stats, or goals so I can't give you any amount of protein, carbs, or fat you should be getting in one day. List them and I'll try to help out. You can loose your lower "belly" if you do cardio, but you should build up the muscle too. Make sure you work your abs about every three-four days.

 

[D00fy]

my stats are 5'9 ,160lbs goal is to loose lower stomach/flab/gut whaeva its suppose to be cause its the only part that doesn't make me look lean

 

[D00fy]

does it matter if i use spices to make my chicken taste good? i like to use curry powder/garlic and chili powder for the taste on chicken or turkey

 

[D00fy]

?

 

[Enock]

nope spice away, so long as you they don't contain salt than your pretty much good to go.

another interesting thing is hot spicy foods are said to raiser you metabolims by a bit.

 

[bigmag]

You need about 170g of protein, 150g of carbs, and 30g of fat each day.....that's good fats (unsaturated). I'd definately try to eat clean carbs like oatmeal, brown rice, and fruit. You need to eat about every 2.5-3 hours. That should help you out!!!!
anything else just pm me.

 

[D00fy]

you think i am better of with a keto diet? or the 170protein/150carbs a day good and since i do am cardio i can loose the lower gut,but i think saturday or sunday i cheat cause usually we go out or POLISH COOKING :/ :/

 

[bigmag]

I don't think you should go with a keto diet...that's pretty much for extreme measures......loosing a little flab on your stomach isn't an extreme measure. If you just stick to a clean diet and keep with the cardio....it will go away.

 

[D00fy]

thx i figure this if i get a cardio machine in da house it would be so muche asier for am cardio because i wont have to get on the train stomach empty goin to the gym to workout/cardio also than run to class's and eat......
so if i get the gazelle or orbitrek i figure

5AM-AM CARDIO 20-30mins
followed by hot shower

6:00AM-Meal1-Protein Shake or some eggwhites
8:30AM-Meal2-Proten Shake and carb source such as regular fat free yogurt or wholewheat bread
12:00PM-Meal3-Chicken with broccoli ,or with beans or maybe a STEAK
4PM-Meal4-Chicken and Beans
6:30PM-Meal5-Protein source such as tuna with some fat free mayo or protein shake,eggwhites.......

cardio maybe 3-4times a week as well as lifting

 

[Murman]

Hello D00fy

When you do Cardio in the morning try and go for 1 hour, for the first 30 min's your body will take the energy it needs from your blood. Then it will start to use the fat you have stored for energy.

Here is a Post by WarLoBo

This seems to be a very oft asked question from both moderate and beginner alike. Why IS a 60 minute cardio session more effective than two 30 minute sessions????!!!!!

Well folks, it has to do with your readily available energy stores in your blood. You see, when we start to do our cardio, we need an energy supply. Simple bio-physics. The KEY question, is WHERE does the body pull this needed energy. If you think your body is going to your fat stores right off the bat, HAH! You are dead wrong private – back to boot camp for you!. The body HATES to break down and convert fat. In fact, it will do just about everything it can NOT to break into them juicy, fat swollen butts, legs, and “love” handles. Nope, what our body does is use up the “free floating” energy in the blood stream. And believe you me, there is a healthy about of energy there. In fact, one can go for OVER 30 min and still not use it up. So after you’ve done your cardio, feeling like you did your duty, you shower (hopefully ) and within a few minutes head right for some food. Well guess what??. You ain’t done shit for fat loss! Your body has once again tricked you into THINKING you have done good. When in fact, you have really just wasted your valuable time.

So how do we make the body bend to our iron will? To force the conversion of fat cells to energy? To boldly go where no person has gone.... Oops, wrong station.

You already know the answer my fellow fat friends – YOU NEED TO GO LONGER! It’s that simple, and that painful. You will die at first. Your body will tell you ALL sorts of things along the way to 60 minutes. Your mind will even chime in and start to whisper sweet nothings in your ear;

“Just split it up...it’s ok... it’s the same amount of time...”

and then,

“You don’t really need to do this much cardio, just back off on a few calories today....”

Ah yes, the old body goes to the war room and pulls out the grand tactical trick of “delayed action.” Yes ladies and germs, you have just surrendered to the enemy – the fat cell have won. You see, the only problems is that when it comes time to cut back on the cals, that little voice pops up and says, “It’s ok, I’ll do a little bit more cardio tomorrow” And before you know it, your in the viscous cycle of delayed action. You been lead down a blind ally only to be sucker punched from the get go. Left to spin your hamster wheels in fine Pavlov fashion for months on end.

So, what are you going to do??? DAMN right you thunder thigh mama! You bear gut looking want-a-be-a-man! Your going for SIXTY minutes! Screw them fat cells and the way they run and hide!! It’s war baby and this time there ain’t no where to run. We are going to hunt them down, break ‘em apart, bust them open, and send the packing.

Do what it takes, to go the full 60. It don’t have to be fricking warp factor 10, just do the time at any pace you can at first. The key is to make it to the end. Then, later you can think about upping the tempo.

Now don’t do this every day at first either. Make sure you have set goals for fat loss and muscle preservation. You need to plan this attack, don’t win the battle and lose the war.

Now get to it and give me SIXTY!!!!

This was posted by WarLoBo on 26-Mar-2001

 

[D00fy]

hehe if i could handle 60mins,than i need lots of PROTEIN AND CARBS TO REBUILD hahah