Lower 40

[Creepin]

Yo, i currently run in the low 4.6's and i was wondeirng if there are any of you who run in the high 4.3's to low 4.4's. If so what was your time when you were around 16-17 years old and what was your time after and how many years to lower it? ect. Any tips and hints of training and or easy ways to shave time greatly appriciated...

 

[Creepin]

So nice to see everyone viewing my post, lol

Too bad no one has the time to write a reply!

 

[dood]

I see you posted this on charliefracis.com. It seemed like you got alot of good answers there. Not alot of people know about sprinting here.

 

[Creepin]

That is true man, very true

 

[IJ26]

shoot me an email at [email protected]. I ran 4.48 timed by a Jets scout