low carb power lifting diet tracking

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Throw in some romain lettace and that looks about perfect. YOu should be dropping bf rapidly on this. I never cut my cals that low when dieting though. However, I'm enhanced, while you are doing it totally natural.

I have four cups of lettuce at work with me today. I am going to see what the scale says friday and adjust cals from that point. I have a feeling they maybe a little low.

 

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Aug 13

Foodrotein shakes, eggs, cheese, olive oil, 6 freaking cups of lettuce, ground beef. Even after 6 cups of lettuce I still did not hit 30 carbs. I think I am going to try adding a tomato or two a day to reach the 30 carb level. I guess I should not stress the carb level that much, I still feel strong and my workouts are not suffering.

Cals:2400
Pro:202
Fat:167.5
Carbs:21.5

 

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Aug 14

Food: Protein shake, eggs, cheese, ton of lettuce, tuna, steak, olive oil.

Cals:2295
Protein:190
Fat 153
Carbs:19

 

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Scale said 190 this morning so I was right on at 2 pounds this week. I forgot and ate a little before I got on the scale so it might be off some. Body fat measured in the same place is between 18-19%. Oddly enough just by looking in the mirror I can see that more fat is coming off my upper back/lats then my stomach. Workouts still feel good, no loss in strength, actually, all lifts are going up, but that could be due to the change to WSB. If this diet is working the way it should, at around 180 I should be at 10% or so.

 

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Aug 15

Food:eggs, protein shake, cheese, steak, olive oil, lettuce

Cals:2140
Protein:187
Fat:131
Carbs:16

 

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Aug 16 Carb up

Food:Cheerios, skim milk, protein shake, oatmeal, spree candy, soda, stuffing, english muffins, veggies

Cals:3345
Protein: 170
Fat:37
Carbs:510

Would have liked to get more protein, but I am freaking stuffed.

 

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Aug 17

Food: Protein shake, eggs, cheese, steak, chicken, lettuce, olive oil

Cals:2379
Protein:219
Fat:159
Carbs:11

Way to low on carbs again. I believe I am going to start eating a 1/2 cup of oatmeal after workouts this week and see what that does to weight loss. Also, need to include more veggies.

 

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Aug 18

Food: eggs, protein shake, chicken breast, chicken wings, cheese, steak, lettuce, olive oil

I decided to start using fitday.com to track food, makes it easier to add up totals. I will post info from the site. Need more fiber and carbs.....again.

Calories Eaten Today
source grams cals %total
Total: 2410

Fat: 134 1208 53%
Sat: 44 396 17%
Poly: 16 140 6%
Mono: 54 490 21%

Carbs: 13 41 2%
Fiber: 2 0 0%

Protein: 262 1047 46%

 

[JKurz1]

GEEZUS MAN! Than eat some freakin CARBS!!!!!!!!!!!!!!!!!!!!!!!

 

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Yeah, I know. You would think I would not have so much trouble just getting 30-50 carbs a day. On Weds I will add the 1/2 cup of oatmeal on post workout days and increase veggies everyday.