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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Low-Carb Peanutbutter Cookies

Puddles

New member
I came across this recipe this morning on AOL. I don't dare make it myself because they'd be too tempting, but I figured I'd share the recipe with you guys. I haven't used spoonable splenda, but I think a cup seems to be a bit much.


Sheila's Low-Carb Peanut Butter Cookies!

Serves 24
3 net effective carbs per serving

1 cup peanut butter
1 scoop zero-carb protein powder
1 cup spoonable Splenda
Tsp. Baking Soda
1 large egg
1 tsp. guar or xanthan Gum
3 shakes cinnamon (optional)
No flour!
Mix together & form into little balls on greased cookie sheets. Press down "crossways" with fork for a true peanut butter cookie look. 350º for 10 minutes; allow a few minutes to cool. DONE.
 
Made these tonight at my friend's house. Only brought 4 home...hubby already ate 2. I did it with 1/2 cup of splenda and even that seemed a bit much...I'd try 1/4 cup next time. We didn't have guar or xanthan Gum but we substituted arrow root and used chocolate protein powder. They were pretty good. Glad the rest are at her house. ;)
 
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