Love handles..Cant live with them...Cant get rid of them!!!

[aconnelly46]

the title is self explainitory...how do you get rid of stuborn back fat? Excersises?
Diet?

 

[jumpshot]

sweat

 

[aconnelly46]

yah but there the last place fat comes off of...and if i loose anymore weight in my chin i think ill have an indent

 

[pintoca]

sadly, that is the way it works... diet, cardio

diet cardio, repeat

 

[macrophage69alpha]

Yohimburn ES
AIFM (low dose- not at site)

do you have any other areas of stubborn fat? (if so which?)
carb issues?
current diet macros?

it will help to determine best supplemental course of action- ie estrogen/A2, insulin management, etc)

 

[poysyn]

sadly, that is the way it works... diet, cardio

diet cardio, repeat

read above

 

[javaguru]

Drop your bodyfat...honestly, it is that simple...