Lost My Motivation

[PowerPrincess]

Hey Guys...

you've all been soo helpful in the past, I figure you can help me out again.

I've definitely lost my motivation and I'm always fatigued....leading to anti-fat loss results....

Would love some advice or somethings

Thanks

 

[ann]

Your not pregnant are you??? Just thinking of the fatigue factor.

 

[Daeo]

Hmm. I'm thinking either your calories are too low or you're doing too much cardio. Another possibility may be that your body has adjusted to your diet ratio. I don't know what your diet looks like, but if you've been on it for an extended period of time it may be time for a change...

 

[new@gettinbig]

Maybe take a few days to a week off of training....Sometimes we are just plain burnt out! after that make some changes in your diet...try some new foods...new type of diet...Change your training routines...exercises....cardio....etc. Your body adapts fairly easy....gotta keep it guessing..Try out some spinning classes or yoga..Pictures always MOTIVATE me and keep me going in those tough days....get a good nights sleep...a massage...pamper yourself for a day...treat yourself...reward your hard work w/ something you enjoy....(not food!!) Keep positive...keep setting goals...write them down...and do them!!! You gotta believe and just focus on what you are trying to do..you will run into bad days...even weeks...let it go..and just keep pushing. Find someone to be accountable too...read the boards for some inspiration

 

[tripleV]

Hey girl...don't be down! We all get there, it's time for you to get on up!

First make sure you have enough fuel in your engine!

Then maybe take a couple days away from the gym and do soemthing you really enjoy doing, maybe a long walk by yourself and actually look at things - we never take the time to do this, watch a good movie, whatever!

Then I promise you'll be raring to go back to the gym and haul ass on yourself!!!!

Smile sweetie, you look prettier when you do...

 

[LUVS2JUICE]

I have faith in you sweety!!!! Keep up the good work and dont give up!!!

 

[PowerPrincess]

Thanks Everyone for the encouragement

Luvs <-- I love you