Lost body fat fast??? Help!!

[kanemane]

I need to lose half an inch off my stomach and chest in 3 days!! Need to lose 5 lbs but im not trying to go dehydrated help!!

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[kanemane]

Im looking for the best lean diet i can eat for 3 days, workout and hell ill get on a fat burner if i need too...

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[Jigga14]

Fast gains (or losses) are never a good thing. It's a lifestyle

 

[kanemane]

Tell me something i havent heard...

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[Studyman]

well, there's this stuff:

http:// tnation.t-nation.

com/free_online_forum/sports_training_performance_bodybuilding_
gear/everything_about_dnp_24dinitrophenol?id=2764838&pageNo=0

(Just combine the link, I've been a long time lurker. So not new here.. lol)

I tried it once. It was GREAT. but I haven't been able to find a source again.

Other then that, I guess diet and hard work.

 

[RickRock13]

What you want to accomplish is impossible in 3 days. Fat loss takes time. You have very unrealistic expectations.

 

[SpyWizard]

lasix and exlax will do it.. but you will be dehydrated..

losing fat takes time..

lipo light will do it for you, check groupon in your area..

 

[ALIN]

What you want to accomplish is impossible in 3 days. Fat loss takes time. You have very unrealistic expectations.

You said it best bro. I agree.

 

[Jack steel]

well, there's this stuff:

http:// tnation.t-nation.

com/free_online_forum/sports_training_performance_bodybuilding_
gear/everything_about_dnp_24dinitrophenol?id=2764838&pageNo=0

(Just combine the link, I've been a long time lurker. So not new here.. lol)

I tried it once. It was GREAT. but I haven't been able to find a source again.

Other then that, I guess diet and hard work.

Fuck off with the DNP suggestion. Don't be an asshole.

 

[stevesmi]

well back in the day when i powerlifted i had to make weight and some times for whatever reason i would weigh in a couple pounds over ahead of weigh-in.. so we would put on double sweaters and sweat pants.. run for like 30 minutes in 90 degree heat and try and sweat it out so we could make weigh in. the downside though is it would definately weaken you . not the way to do things..