Please Scroll Down to See Forums Below tapatio116
New member
How can i lose bodyfat without losing any hard earned muscle in the process? Really need help with this...
Losing bodyfat while maintaining Muscle
- Thread starter tapatio116
- Start date
Consider
- using a small calorie deficit
- high protein diet
- insulin control (high PWO, low at other times)
- many small meals, each containing protein.
If u want more help, give us ur stats. I think this is much easier for someone who is newer to bodybuilding or not that muscualr (e.g., me) than for a pro, where aerobic exercise may negatively adapt them to hypertrophy, whereas this isn't really a problem for me (it would just retard further growth in my instance)
- using a small calorie deficit
- high protein diet
- insulin control (high PWO, low at other times)
- many small meals, each containing protein.
If u want more help, give us ur stats. I think this is much easier for someone who is newer to bodybuilding or not that muscualr (e.g., me) than for a pro, where aerobic exercise may negatively adapt them to hypertrophy, whereas this isn't really a problem for me (it would just retard further growth in my instance)
cobracock1979
Member
+1 sim, good advice as always
Similar threads
