Lose inches of the waist without exersize

[gjohnson5]

Nah , if you want healthy fats there are definitly better choices then milk fat...

 

[gjohnson5]

Actually making some decent gains from this in the weight room as well... But like Shadow , I'm coming back from an extended layoff in the gym

 

[ProtienFiend]

You can get plain or artificially sweetened....

The main benefit is the bacteria. But the protein is also high quality.

 

[gjohnson5]

You can get plain or artificially sweetened....

The main benefit is the bacteria. But the protein is also high quality.

plain to avoid the sugar. But I have also used glucorrel R with the fruit on the bottom brands

 

[ProtienFiend]

plain to avoid the sugar. But I have also used glucorrel R with the fruit on the bottom brands

Theres actually a brand that uses aspartame... forget what its called... but its pretty good.

 

[Cutt29]

nonfat plain w/ a few scoops of choc whey and you got yourself some pretty damn good protein pudding...

 

[Lao Tzu]

a calorie is a calorie is a calorie

less = less body mass

the only variable I would interject in the need for foods wtih high vitamin content
since this would facilitate a low calorie diet even further with more effect and safety

Thats not really true though. Protein for example requires more calories to burn and can suppress appetite. Sugar requires fewer to burn and doesn't have the same appetite suppressant abilities. 1000 calories of protein is totally different than 1000 calories from sugar in regards to how your body responds to them.

As for yogurt, one of the reasons it (and other dairy products) supposedly works for weight loss is because of something called calcitrol. Calcitrol is released when blood levels of calcium are low and it plays a role in fat storage. Large amounts of calcium can lower calcitrol levels. But like others have said this has come under scrutiny and it isn't exactly taken at face value yet. FTR, the original study on dairy & weight loss had nothing to do with weight loss, it was about blood pressure. They just found by accident that people lost 11 pounds in a year by eating more dairy and that is where it started.

http://www.florida-agriculture.com/foodprograms/calcium.htm

 

[ProtienFiend]

just like dannon plain?

ok I was wondering about the fat too, so ok.. the fat in yogurt has no benefit.

I remember the name: Lite-n-Fit or something along those lines. Sugar (added) free. And no fat. Its decent for a snack but expensive and not many calories (which could be good or bad).