Looking to start powerlifting

[moura10]

I have been training for years and I've had an interest in powerlifting for a while , I just have no idea on where to start , my goal is to be competing in a few years from , what type of program would you recommend me to start with.

 

[stevesmi]

focus on the big compound lifts. get on a good 5X5 type program

you have to build consistency with powerlifting at a lower weight and improve that way. too many guys want to just do 1-2 rep maxes.. you are just going to wear your body out. stick to the 5 rep range.

 

[Lev Butlerov]

@stevesmi is right - don't go all crazy - follow a plan, andbe be gradual. This way you will be able to develop strength consistently, and without additional injuries.

 

[SteveMobsterG]

There are a TON of programs. Google Westside as a starting point. Then come back and pick our brains. I'm all over strength training so I can help. But I'd be typing all day so I'll encourage you to do a bit of research first.

 

[MasonicBodybuilder]

SteveMobsterG is going to be the expert here on powerlifting. Definitely come back with some specific questions so he can help you out.

Off the top of my head I would start by focusing on the compound lifts such as bench press, squats, deadlifts, military press, pullups, rows.

 

[muskate]

Check out the Bill Star 5x5 program ->

https://www.elitefitness.com/forum/...ow2-(thanx)-so-here-is!-k-up-now!-375215.html

It's one of the best powerlifting templates to help you build a strength foundation in all the big compound lifts