looking to add lbm, flax or fish oil?

[biggun]

i'm a natural ectomorph looking to add some lbm. would fish oil or flax oil be the right choice for me and what are the benefits of adding borage to flax in my case. i have briefly used flax in the past but recently read an article about it reducing natural test levels. is it worth the extra $$ to switch to fish oil or add borage to my flax?

 

[gymtime]

Depends on what road your taking. Flax and other oils are typically used as a supplement energy source for low carb diets. If you are on a standard bulking diet, adding flax is not necessary IMO. However, given the choice, flax is the better oil...more omega 3s.

 

[gmanlax7]

I thought good fats helped test production ?

 

[FatChops]

Flax and Natural Peanutbutter!!!!

 

[anthrax]

Take both flax and fish oil

and none of them wil lower tour T levels

 

[gmanlax7]

but does taking them help BOOST test ?

 

[biggun]

is adding the fish oil worth the extra $$$

 

[anthrax]

is adding the fish oil worth the extra $$$

defenetively YES

 

[anthrax]

is adding the fish oil worth the extra $$$

definitively YES

 

[biggun]

what benefits does it add to adding lbm over flax and how much should i use?