Hey Genetic Freak, I already posted all that information. Just check this thread and you should find my information about diet, cycle, and workout program.
Well shit, I thought I was starting to look good enough to enter a local contest here in Florida. After seeing you though, I look like crap. Thanks A lot LOL...keep up the good work though..
Look really hard with good fullness,
If your gonna compete I cant see any problemm with staging
top 4 in local or regional eastern events. If you can take that cut stage your at in the pic and go one more notch to the really striated dried out look and hold the fullness -
you'll clean up. key is in the shoulders and tris the should have
definite striation and the two heads on the Quads as well!!
your like 3-4 hard dieting weeks from a first place trophy-
If you can pose with the best of them
dude i compete and im tellin ya with those abs your shape you would always do well as long as you get hard enough.....generally the guy who is hardest and dryest wins regardless of shape i have found...but just my 2 cents i think you look great!!!