looking for diet book

[doubles1]

hello,

i am looking for a new diet book.

what i am not looking for is certain meals to make

but what actually protein, carbs, and fats do in the body at certain times of eating how they affect your body....and the role they playin dieting...

is there anything like this on the market?? im sure there must be any reccomendations?

thanks

danks

 

[DJLegacy2k1]

Have you not read Burn The Fat Feed The Muscle by Tom Venuto?

-Legacy

 

[doubles1]

i havent, the website to order is one big mess...

just looks like an infomercial....

 

[DJLegacy2k1]

LOL...

Do some research, its the #1 e-book in health and fitness, and has been.

Since the website looks like an infomercial, it must not be a good book? The website is the easiest thing to order on...You click "Order The Book".

Go ahead and try to find any site on the internet bashing the book, you wont find any anywhere.

-Legacy

 

[OUfan]

Another vote for the Venuto book, best diet book you will ever buy.