Looking back, when did your knees go over the line?

[coolcolj]

bulgarian split squats and glute ham raises on the floor will go a long way together for pre-habing knee injury

 

[PolishHammer1977]

bulgarian split squats and glute ham raises on the floor will go a long way together for pre-habing knee injury

C,

You got a video of the Bulgarian Split Squats?

 

[endpoint]

im not coolcol but

http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=147

bandana not needed to complete the exercise

 

[Tarheel]

bulgarian split squats and glute ham raises on the floor will go a long way together for pre-habing knee injury

GHR off the floor, unless you heavily pad the knees, can cause some patellar tracking issues. Not saying dont do it, but if you've already got a tracking issue it might not be the best exercise.

 

[coolcolj]

You have your knee off the floor silly

A rolled towel below the knee will do

 

[Tarheel]

Dolt!

under the knee!, have to remember that