Look this routine. 5 x 5

[Edu]

day 1
Chest and biceps.

chest
bb bench press 5 x 5. (not to failure) rest - 120seg. tempo 2/0/4
incline bench press 2 x 9 - 11. rest - 90seg. tempo 1/0/3
dumbbel decline fly 2 x 9 - 11 rest 90 seg. tempo 1/0/3

biceps.
bb curls. 5 x 5 (not to failure) rest - 120seg. tempo 2/0/4
incline dumbbel curls - rest 90 seg. tempo 1/0/3


day 2.

Legs.
squat . 5 x 5 (not to failure) rest - 120seg. tempo 2/0/4
leg press 35. 2 x 10-12 rest 90 seg. tempo 1/0/3
leg extension 2 x 10-12 rest 90 seg. tempo 1/0/3


calves.
standing calf raises 2 x 12-15 tempo. 2 / 1 / 3
2 sets to failure. - it´s the best way for my calves grow.

day 3. rest

day 4.

shoulders.
military press. 5 x 5 (not to failure) rest - 120seg. tempo 2/0/4
upright rows. 2 x 9 - 11 rest 90 seg. tempo 1/0/3


abs. works.
3 exercises. (I don´t know the name in english).

day 5.

back.
stiff - leg deadlift. 5 x 5 (not to failure) rest - 120seg. tempo 2/0/4

front pulldown. 2 x 9 - 11 rest 90 seg. tempo 1/0/3
seated row 2 x 9 - 11 rest 90 seg. tempo 1/0/3


triceps.
close grip bench press 5 x 5 (not to failure) rest - 120seg. tempo 2/0/4

lying triceps extenson 2 x 9 - 11 rest 90 seg. tempo 1/0/3

day 6 . and day 7 . = rest.

 

[needsize]

looks good, I would change a few things off the top of my head though, I dont like decline work for chest, shortens the range of motion and I dont like it as much as flat, but thats just me. I would also add side laterals to shoulder day, 8-10 reps.
Other than its pretty close to my favorite routine

 

[louden_swain]

I would suggest getting rid of the cable movements for back and adding barbell rows and chins. Also, heavy shrugs should be added:


Barbell Rows - 3 x 6-10
Chins - 3 x failure
Stiff Leg Deads or Deadlifts - 5 x 5
Dumbbell Shrugs - 3 x 8

 

[Edu]

Oh yes, I forgot the shrugs.
I´m doing side lateral for more than 6 months, for this reason I put other exercise.

 

[needsize]

combining military press with laterals will give you the best results