Proper warm up IS essential. The penis is comprised of spongy tissue that reacts well to proper manipulation that will encourage growth. If you dive right into the exercises without proper warm up, blood spotting and lumps will develop in the penis that are harmless, in essence, but unsightly. As is the case with any workout regimen, warm up is essential to prepare the muscles for the burden they are about to put placed under. Your penis is no different. Also, as you know about a workout regimen, a cool down period is also essential. So this exercise is key for both preparing the penis for its workout as well as for the cool down period after your workout.
To begin your warm up, find a comfortable place in your home where you will not be disturbed during your workout. Remove your clothing from your lower body and have a hand towel at the ready. While in a flaccid state firmly, yet gently, grab your penis by the head and gently pull your penis straight out from your body (Img 1). Do so until you feel a nice stretch but absolutely no pain! Hold for ONE MINUTE without releasing tension...then release. Slap your penis from side to side against your thigh for 5 seconds to restore healthy blood flow to your Glans.
Next, pull your penis in the same manner towards the floor (Img 2). Repeat the process of holding for ONE MINUTE without releasing tension and then release and slap. Next, pull your penis towards your chin (Img 3), holding and repeating. Then to the left(Img 4), then to the right (Img 5). Then, while firmly holding the penis (gently), rotate your penis 25-30 times in a clockwise direction (Img 6), feeling the stretch, but again, no pain. Repeat in a counter-clockwise direction. Hopefully you completed this portion of the warm up while remaining predominantly flaccid.
The first thing to do for this exercise (after proper warm up!) is to attain a partial erection - 80% of your maximum at most. The purpose of this is to get some blood into the penis - for it's the movement of the blood throughout the penis during this exercise which will expand the erectile tissue of the penis.
Using your index finger and thumb, wrap your penis at the base, way down as close to your testicles as possible (Img 34).
Gently squeeze your penis with your thumb and forefinger to trap the blood inside your erectile tissue. If you feel like there's not enough blood in your penis at this point it's good to perform a strong Kegel to help "inflate" the penis further for the purposes of this exercise.
Now, slide your thumb and forefinger "ring" down the shaft of your penis towards the glans (Img 35).
At the moment your first hand reaches the glans, take your other hand and begin the same process (Img 36, 37). You'll be alternating hands - right, left, right, left, etc. A single repetition should last a full second before starting with your other hand.
It's funny how the simple things are sometimes the most effective. That's the case right here! This exercise is even easier than Kegels. To perform this exercise all you have to do is attain a rock solid erection...as hard as you possibly can. Now, take the palm of your dominant hand (your right hand if you're right handed, your left hand if you're a southpaw) and making a slight cup shape with your hand (Img 30), palm towards the floor, place this cup over your penis head (Img 31) and slowly, and gently, push your penis towards the floor. Go as far as you can comfortably go but not further than parallel to the floor (Img 32). Now, very slowly, and with great care, begin to flex your PC Muscle by doing a Kegel. The secret is to not allow your hand to be moved by your penis as your penis fights against your hand to raise back up towards your chin. Once you attain a solid flex of the PC Muscle through your Kegel hold your Kegel flex and your hand in place for 10 seconds then slowly release your Kegel and allow your penis to rise back up by lifting your hand from your penis (Img 33).
Simplicity at its finest...this technique requires few words. Just keep in mind that this is a powerful and IMMEDIATE girth builder so if your goal is length and very little girth you might want to pass on this one!
Begin with an erection of 40 - 50%
Start as if you were going to perform a Jelq Technique #1 stroke (Img 47).
As you begin to move your hand towards your glans, stop every .75 - 1.0 inch and gently squeeze your penis with your Jelq hand to trap the blood while you rapidly and aggressively "pump" 10 times with your non-stroking hand (Img 48).
Repeat this every .75 - 1.0 inch (Img 49, 50) until you're about .5 inches from your glans (Img 51) at which point you'll want to begin the next repetition (Img 52).
I hate to be lazy - I am not...but some things are best left to pictures. I could write several paragraphs explaining how to do this exercise...but it just isn't necessary. The bottom line is that this exercise adds length rapidly and safely. Here's the "how to:"
Begin with an 70 - 80% erection
Gently rotate your penis clockwise and lean it over to the left (Img 43) and hold in place for one minute
Now, gently rotate your penis counter-clockwise and lean it over to the right (Img 44) and hold in place for one minute
Repeat the first segment of the exercise only this time continue rotating and bending your penis until you can trap it between your legs (Img 45) and hold for 90 seconds.
Repeat the second segment of the exercise only this time continue rotating and bending your penis until you can trap it between your legs (Img 46) and hold for 90 seconds.
The best way to perform a Kegel and get the greatest benefit of improved blood circulation to the entire genital area is to perform a flex that encompasses the entire Pelvic Floor. If you take a look at the diagram to the right you'll see the muscle system of the Pelvic Floor. The Pelvic Floor is the group of muscles (that include your sphincter and PC Muscle) that keep your guts from sinking into your legs. To most effectively target this flex, begin by flexing your anus. You have more nerve ending in your anus and can really feel the flex there. As your anus tightens keep flexing! Flex until you can't flex anymore and you will have flexed your anus, PC Muscle and the rest of the Pelvic Floor. Hold this contraction for a 10 count and no longer then release and wait a 10 count before repeating!
Your PC Muscle Workout:
All the other PE Sites out there will give you several levels and/or variations of technique for contracting the PC Muscle. While this is all fancy and "neat" by concept it is detrimental to a safe, effective workout of the PC and Pelvic Floor. Your entire Kegel workout should consist of 10 repetitions, as outlined above, 3 times a day. It's THAT SIMPLE! 10 Reps for 10 seconds, waiting 10 seconds between reps, 3 times a day...morning afternoon and evening. Now, you will encounter advice later in your program where we might suggest to perform a strong Kegel to increase the amount of blood you have in your penis. This is perfectly OK to do and you should not count this against your 30 per day.
If you ever read information to the contrary or feel like doing more, maybe you should read Dr. Koop's website about safe use of this exercise. Just go to GO to his website and do a search on "Kegel." DO NOT OVER - DO THIS EXERCISE! It leads to muscle fatigue and muscle failure which all can be summed up with your need to wear diapers. Be smart...use this information wisely.
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