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supertraps
New member
My protien intake is consistently high. I wiegh 230 and I keep protien between 300-450/day. I used to have digestive problems, but ginger root and high fiber fixed it as well as dried out my physique.
My question is, sine I keep carbs maderate to low, I get about half of my fiber from supplemental sources. Does this have long term sides, or is that just more hype like the creatine and ephedrine scares.
Thanks
My question is, sine I keep carbs maderate to low, I get about half of my fiber from supplemental sources. Does this have long term sides, or is that just more hype like the creatine and ephedrine scares.
Thanks
