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This is kinda long but I really need help and suggestions... Here is pretty much one of my only other threads I've started.. Its the basic info on me Posted in June...
"MY First Post on this board Here's me 2 months ago. 5'9" tall 251lbs 39%bf after several accidents and surgeries always detering me from getting back to the gym. 46" waist
Here's me now. 5'9" 212 lbs 26%bf with a 38"-40" waist.
How did I do it (bad knee rules out most of the cardio I used to do).???? No more Coke only diet cola and water. No juice too much sugar, Carbs down to a minimum without hating my diet. I know I wasn't in Ketosis except maybe my first week. I never do fast food more than 1 X per week. (Everyone deserves a treat just don't gorge yourself). I ate 4 eggs and 4 strips of bacon for breakfast then a steak and green beans for lunch then chicken and a potatoe for dinner. slices of ham for a snack if I got hungry for a snack. (I also cut out caffeine). 1st week I felt tired and drained for 3 or 4 days then energy came full force.
What did I do for excercise? hmm I lifted my arm to point my remote at the tv, I did a sawing motion to cut my meats.. thats pretty much it for my first 2 months. The high blood pressure and extra weight on my weakened knee prevented anything more. Now that I'm close to 200 lbs I'm going to start walking, quit smoking again, start jogging once I can breath walking. My blood pressure is normal now after loosing the 40 lbs, I feel much better. I have been debating doing CLEN but haven't heard enough about it yet.
Sorry this has been so long but I'm new and wanted to offer what little info I have to someone who may benefit from something I say. Anyone in my situation with some good Clen advice feel free to email me. (Plus whats a good price for it)? I'm always looking for helpful tips on things I can do. ""
Here I am again. Between June 15th and now I really didn't watch my carbs. I started lifting and definatley gained some size in my arms and solid mass in my chest and legs.. I ended up back at 230ish a week ago. I'd say at least least half of that dif is muscle. I started to watch my carbs. I'm down to 225 now..
I would like to hear opinions on workout routines, fat burners, carb blockers.. clen, or anything else you think I might be able to use. My goal it to cut myself to 200 lbs by Sept 9th. I can walk about 1.5 miles (jogging for about .5 of that intermittanly -stress on knee) without dying now. Once I hit the 200 lbs mark I'm goign to post my before middle and after pics. But not till I have some really noticable results in the gut!
Thanks everyone!
"MY First Post on this board Here's me 2 months ago. 5'9" tall 251lbs 39%bf after several accidents and surgeries always detering me from getting back to the gym. 46" waist
Here's me now. 5'9" 212 lbs 26%bf with a 38"-40" waist.
How did I do it (bad knee rules out most of the cardio I used to do).???? No more Coke only diet cola and water. No juice too much sugar, Carbs down to a minimum without hating my diet. I know I wasn't in Ketosis except maybe my first week. I never do fast food more than 1 X per week. (Everyone deserves a treat just don't gorge yourself). I ate 4 eggs and 4 strips of bacon for breakfast then a steak and green beans for lunch then chicken and a potatoe for dinner. slices of ham for a snack if I got hungry for a snack. (I also cut out caffeine). 1st week I felt tired and drained for 3 or 4 days then energy came full force.
What did I do for excercise? hmm I lifted my arm to point my remote at the tv, I did a sawing motion to cut my meats.. thats pretty much it for my first 2 months. The high blood pressure and extra weight on my weakened knee prevented anything more. Now that I'm close to 200 lbs I'm going to start walking, quit smoking again, start jogging once I can breath walking. My blood pressure is normal now after loosing the 40 lbs, I feel much better. I have been debating doing CLEN but haven't heard enough about it yet.
Sorry this has been so long but I'm new and wanted to offer what little info I have to someone who may benefit from something I say. Anyone in my situation with some good Clen advice feel free to email me. (Plus whats a good price for it)? I'm always looking for helpful tips on things I can do. ""
Here I am again. Between June 15th and now I really didn't watch my carbs. I started lifting and definatley gained some size in my arms and solid mass in my chest and legs.. I ended up back at 230ish a week ago. I'd say at least least half of that dif is muscle. I started to watch my carbs. I'm down to 225 now..
I would like to hear opinions on workout routines, fat burners, carb blockers.. clen, or anything else you think I might be able to use. My goal it to cut myself to 200 lbs by Sept 9th. I can walk about 1.5 miles (jogging for about .5 of that intermittanly -stress on knee) without dying now. Once I hit the 200 lbs mark I'm goign to post my before middle and after pics. But not till I have some really noticable results in the gut!
Thanks everyone!
