I've been on these for years, here is the deal though. Compare the Eggwhites to the regular Eggs of the same brand right next to them in the store. I used to buy the whites thinking I was being health but the truth is they are both the same. So if you are buying the "whites" because of cholesterol then look into the regular eggs for better taste with the same benefits. Also what I like to do is crack 1 real egg with them and gain a little flavor without giving up to much.