Well I finally bought a couple gallons from eggology. It seems like the perfect protein supplement. No mixing, tastes fine, low calories, no fat or cholestrol. I have been drinking 8 ounces in the morning and eight at night. I have to warn you that it gives you the absolute worst gas ever. I dont know how Im gonna finish it all off. Its a curse. It will clear a supermarket. I fogged myself out while I was outside cutting the grass. Thanks for letting me share and be forwarned.