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Hi bros, for reason I get stomach bloating when drink whey protein and I was wondering if liquid eggs can replace my protein powders and give the protein I need for bulking, thanks.
liquid egg whites replacing whey protein
- Thread starter Markos569854
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albumen is a slow digesting protein. so if you chose whey for its quick absorption or insulin spike post workout, the egg whites won't replicate.
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In a word yes you can. But, as splizzit says, it's not as 'fast'.
'some reason'??
very simple. dairy is inflammatory and if you are using a cheap whey protein it is likely concentrate so it contains lactose
as for protein requirements, it is overblown. we actually know from studies you only need .6g per pound of body weight. so someone who is 200 pounds only needs 120g of protein a day
I know it's hard to keep up with all, but would you happen to have a link or anything on 1 of these studies?
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Most studies, but not all, are done on average Joes as opposed to those training.
Another reason some get a temporary bloat is air. They either shake it like crazy or use an electric blender and swig it asap. If, however, they let the air settle they'd be less bloated.
no this study was done on weight lifters and it showed you only need .6, endurance athletes need .5
average joes need even less
I get .6 a day and do I look small to anyone? i am fit and healthy not over eating
1. Amino acids and implications for athleteshttps://www.researchgate.net/publicat...2. Evaluation of protein requirements for trained strength athleteshttps://www.researchgate.net/publicat... 3. Dietary protein for athletes: from requirements to metabolic advantagehttp://www.insideoutsidespa.com/archi... 4. Blood urea nitrogen: what it is and why yours is high (or low)https://www.metaboliceffect.com/blood... 5. Protein - which is best?https://www.ncbi.nlm.nih.gov/pmc/arti... 6. Nitrogen balance and protein requirementshttp://www.ucl.ac.uk/~ucbcdab/Nbalanc... 7. Dietary protein and nitrogen utilizationhttp://jn.nutrition.org/content/130/7...
