LIPOSTACK ultra™
Gen 3 LIPOFLAME Fat burner http://www.agxsports.com/lipoflame.html
Gen 3 Amplify02 Pre-workout supplement http://www.agxsports.com/amplify.html
RawMCC Magnesium Reacted Creatine http://www.agxsports.com/RawMCC2.html
Multi vit
CLA
Wow, so I started this stack on 3-14-08, and by Sunday I had lost 3 lbs.
My diet layout is like this
7:00 4 capsules lipoflame if stomach is upset, ½ slice of wheat bread
7:05 Cardio treadmill
7:45 Oatmeal with almonds no sugar
2 eggs usually boiled or fried, will substitute English muffin for the oatmeal
10:00 Protein shake whey isolate 40g 1 tbls flax oil or fish oil depends
12:00 2 chicken breast grilled with olive oil, salt/pepper
Sting beans steamed usually
1:00 Green apple and 8-10 Amplify 02 capsules
2:00 Workout weight training Monday Wednesday Friday (sometimes Saturday)
3:30 Pwo Shake 40g protein/glutamine 1 tbls MCC
4:00 1 chicken breast with a green salad (sometimes tuna)
6:00 2 chicken breast with sweet potato, green beans, salad (usually spicy Italian dressing)
8:00 Casien Protein (usually I’ll take cottage cheese, or a protein bar)
1 tbls fish oil or tabs
Workout Split
Monday Back/Bi
Wed Legs
Fri Chest/tri
Cardio will be 4x per week, (more if I can stomach it) on non workout days I will not be taking the Amplify 02, but will consume the lipoflame and the MCC
Gen 3 LIPOFLAME Fat burner http://www.agxsports.com/lipoflame.html
Gen 3 Amplify02 Pre-workout supplement http://www.agxsports.com/amplify.html
RawMCC Magnesium Reacted Creatine http://www.agxsports.com/RawMCC2.html
Multi vit
CLA
Wow, so I started this stack on 3-14-08, and by Sunday I had lost 3 lbs.
My diet layout is like this
7:00 4 capsules lipoflame if stomach is upset, ½ slice of wheat bread
7:05 Cardio treadmill
7:45 Oatmeal with almonds no sugar
2 eggs usually boiled or fried, will substitute English muffin for the oatmeal
10:00 Protein shake whey isolate 40g 1 tbls flax oil or fish oil depends
12:00 2 chicken breast grilled with olive oil, salt/pepper
Sting beans steamed usually
1:00 Green apple and 8-10 Amplify 02 capsules
2:00 Workout weight training Monday Wednesday Friday (sometimes Saturday)
3:30 Pwo Shake 40g protein/glutamine 1 tbls MCC
4:00 1 chicken breast with a green salad (sometimes tuna)
6:00 2 chicken breast with sweet potato, green beans, salad (usually spicy Italian dressing)
8:00 Casien Protein (usually I’ll take cottage cheese, or a protein bar)
1 tbls fish oil or tabs
Workout Split
Monday Back/Bi
Wed Legs
Fri Chest/tri
Cardio will be 4x per week, (more if I can stomach it) on non workout days I will not be taking the Amplify 02, but will consume the lipoflame and the MCC