Ok my I'll bro is 13 and he had no muscular appearance what so ever. He's been playing football for his jr high for 1 month and I just looked at him and he is ripped as hell! He went from a plain stomach to a jacked up abs, small arms, to arms that are close to my size. How is this possible in 1 month?
Complaining wont make you look good naked!
Complaining wont make you look good naked!