Let's list "healthy" cheat foods / flavor aids... for cutting

[coeus]

^

fat-free calorie-free butter sprays do wonders for bland-ass broccoli and asparagus...

cinnamon goes great in oats, protein shakes, on top of sweet potatos etc etc

 

[jenscats5]

Hot Sauce

Mustards (current fave is Jalapeno)

Splenda

Whole almonds

Vinegars

Oils -- Olive, Walnut, Grapeseed

ANPB & Almond Butter

SF/FF Jello pudding & gelatin; FF whipped topping

 

[bigdawginCO]

i'm with Jenscats, jalepeno mustard is awesome, i've been eating it with my broccoli, which sounds kinda bad but its really good.
I also use a lot of cinnamon, a little bit of splenda, ANPB, sugarfree syrups, fruit

 

[Goldprospector]

dill pickles

 

[chiro]

crushed red pepper, peanut sauce, extra spicy ms. dash,

 

[beefybull]

For most meals, spices are a no-calorie way to liven things up:
Lemon Pepper, Garlic Powder, Onion Powder, Chives, Dill Weed - all some you might want to try.

Tea is better than water and contains TONS of anti-oxidants (lipton teas have the amount of anti-oxidants per serving on the box)

Sugar-Free Jello w/small amt of whipped topping

Cheese or Velveeta usually makes most stuff better

Salsa

Unsweeted Herseys cocoa mixed with splenda & water

Diet Root Beer, Heavy whipping cream & ice for a low-carb Root Beer float

 

[muscelove]

ANPB on celery or on a banana or straight. It usually satisfys my cravings. Although some cravings are unstoppable. Raisins are pretty good too but I usually make sure I down them earlier in the day.

 

[chiro]

don't forget cottage cheese.

 

[ridethesnake]

low carb, fat free vanilla coffee mate. good for mixing with anything you put vanilla protein powder in: shakes, vanilla oatmeal (that shit is good), it'd prolly work on baked good to, never tried.

 

[jenscats5]

low carb, fat free vanilla coffee mate. good for mixing with anything you put vanilla protein powder in: shakes, vanilla oatmeal (that shit is good), it'd prolly work on baked good to, never tried.

I LOVE that stuff in my coffee!! YUM!!