Let the games begin.

[rustilldown]

Definitely in to follow man !

 

[-SD-]

In for the hospital visit hahah
j/k bro

 

[bulkbeef]

Hit new pr of 405 on bench today, 20 pounds from about 3 days ago

Could probably hit at least 425, it went up real easy.

 

[bulkbeef]

http://i43.tinypic.com/217wd3.png

 

[bulkbeef]

feels good today, gonna do some back biceps/legs

 

[bulkbeef]

pinned biceps right now, feels weird.

we'll see how painful it is tomorrow lol.

 

[Essie]

Good luck Bro ... KILL IT!

 

[bulkbeef]

arms have grown a quarter inch =D , been going too heavy and too often for my presses going to take it easy.

 

[Essie]

Yeah ... rather slow down a bit and you can train for longer as opposed to pushing too hard and injuring yourself, leaving yourself in a less effective training condition.

 

[bulkbeef]