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MikeyLikesJuice
New member
no flame, but you have you get rid of the gut, I'm sure you know that. The rest looks like it won't take much time to look real good, you have nice size to work with
Suspension
New member
Not bad bro, keep up the good work
feelin_kinda_saucey
New member
some cardio , clen , a good eca stack, some fina, and some decline flys... two months and you should be a bad mofo...
I'm pretty sure that these guys are going to ask for some more info like how long you been lifting , weight , hight , maxes and so on , so go ahead and post that.
You look good , could work on your lower chest more it seems underdeveloped , but over all I'd say , good
unless you've been on some serious gear , then I'd say you were ripped off
You look good , could work on your lower chest more it seems underdeveloped , but over all I'd say , good
unless you've been on some serious gear , then I'd say you were ripped off
ultragainz
New member
nice bro.....you just need to get cut
Lookin solid Buddy. How many years have you been training ? How many cycles have you done ? Drop the BF% a little and you will be a Bad MOFO. E-Mail or PM me if you have any questions.
M18
M18
RIPPER720@
New member
Screw cutting for now bro. You have a decent foundation just continue to add mass for a while. Pic looks good. Oh yea a tan would do you wonders...RIP
mike peters
New member
I wouldn't cycle yet If I were you. How many years have you been training? The choice is yours, give it another year of hard training/cardio and great nutrition. good luck
Actually you shouldn't let me dictate on what you SHOULD be doing, since your goals may be different than what mine are. YOu don't look that fat in the public's eye, but perhaps in the standard's of other people's expectations (bodybuilders, etc) it may be then time to diet down.
What I like to do is do mass (for like 3 months) and cutting phases (1 month of light DNP) (I do use cutting drugs like DNP, don't use any juice though) and basically the total outcome comes out gains of 15-25 lbs of pure muscle for every cycle or 2 without gaining fat (no, this is not glycogen Im speaking of, and if you ever done a DNP cycle, and know how to properly rebound back, then you can experience some hefty gains in muscle). Then around January I'll do a month or two of heavy DNP usage, get cut, and try to maintain that till the summer time or perhaps go on another massing cycle. Basically, I like to be shredded come around June-July, then repeat the whole proccess once again.
My goal by next June is to hit 200-210 at 5 or less percent bodyfat. Not bad considering I was about in the 180's with 20-25% bodyfat and skinny arms.
Basically, my goal is somewhat long term, in that Im striving to peak out nicely in one year.
What I like to do is do mass (for like 3 months) and cutting phases (1 month of light DNP) (I do use cutting drugs like DNP, don't use any juice though) and basically the total outcome comes out gains of 15-25 lbs of pure muscle for every cycle or 2 without gaining fat (no, this is not glycogen Im speaking of, and if you ever done a DNP cycle, and know how to properly rebound back, then you can experience some hefty gains in muscle). Then around January I'll do a month or two of heavy DNP usage, get cut, and try to maintain that till the summer time or perhaps go on another massing cycle. Basically, I like to be shredded come around June-July, then repeat the whole proccess once again.
My goal by next June is to hit 200-210 at 5 or less percent bodyfat. Not bad considering I was about in the 180's with 20-25% bodyfat and skinny arms.
Basically, my goal is somewhat long term, in that Im striving to peak out nicely in one year.
Another thing, do MEASURE bodyfat whenever possible! Use the Slimguide calipers or opt for the "FatTrack" if you are into the gadget stuff to show off to your friends (although I doubt your friends will be impressed by a bodyfat caliper that looks like an ugly oversized watch).
If you are lazy, you can keep track of where you gain bodyfat the most. Like most men, that occurs around the abs. Just get a rough measurement by your naval, and use that gauge your progress. For example, abs come in very nicely around 5-7mm for me. Around 9-11 is when I start noticing some abs, and I usually bulk up till I hit the late teens.
If you are lazy, you can keep track of where you gain bodyfat the most. Like most men, that occurs around the abs. Just get a rough measurement by your naval, and use that gauge your progress. For example, abs come in very nicely around 5-7mm for me. Around 9-11 is when I start noticing some abs, and I usually bulk up till I hit the late teens.
Scott Steinner
New member
What products did you take for youre first cycle?
Digital Ronin
New member
COOKSTER said:
Use the search button...
C
CASS
Guest
nice bro!
