lenghten your bicep

[piedmont]

What are some ways you can lengthen your bicep.

 

[LifeBlood]

barbell curls palms down and hammer curls......

 

[LifeBlood]

after that it is all genetics.....

 

[psychedout]

Genetics are a huge factor, BUT you can stress your lower biceps, thus making them seem longer by using certain exercises.

Preacher curls have always seemed to help me out.

 

[Seth]

lenghten your bicep?

You should try shortening the bone.

I broke my arm, it healed crooked. I had to have surgery to re-break it and plate it. It is now a little shorter then my other arm, but the bicep muscle looks much bigger - it is almost 3/4" bigger around. Triceps looks good also, but I look very uneven when I flex them both at the same time.

 

[psychedout]

LOL, Seth, that is a little extreme.

 

[SofaGeorge]

No.