legs need to be improved

[Kioacer]

I’ve got a big strong upper body but my legs definitely need to be improved
what are my buddies recommended that I do high volume on my legs and another friend recommended that I don’t do high volume I do low volume but I do heavier weights
a bit about me I’m 22 years old and I’ve been weight training for the past 3 years but now I want to take things serious.
Which strategy should I try?

 

[zedhed]

try High weight and high volume and see how you do

 

[caligirl85]

make sure you hit your legs hard on the weekends

 

[Shrine]

once a week is fine for the legs if you train them right

 

[Zyglamail]

squats are a must they always work great

 

[Arabian]

one of the things that I've always recommended for legs is box squats

 

[BookerTNY]

don't forget to do lunges they're a big help as well

 

[sambee38]

I like to do hack squats and I like to go super heavy

 

[Austin316]

high volume training is good for building conditioning in the legs

 

[sector_]

Volume is going to get you better results than ego lifting with low reps. Volume really hammers in the details in the muscle fibers