Legs day again!

[amyfetzer]

Going to the body Firm in Ft Morgan Colorado today to do legs and get out of town yayyayaya lol I also have 1hr cardio to knock out how about you all?

 

[trex74]

God I love legs day!
Nice to get out of town-have fun!!!!!!

 

[jaybois]

My bad don't think I'm suppose to post here!

 

[jaybois]

Going to the body Firm in Ft Morgan Colorado today to do legs and get out of town yayyayaya lol I also have 1hr cardio to knock out how about you all?

If you ever get up to Boulder hit Jaime and I up we could all blast legs for an evening or any other muscle for that matter.

 

[RottenWillow]

My bad don't think I'm suppose to post here!

Anyone is welcome to post.

 

[RottenWillow]

I mixed it up with leg training the other day and got some satisfying DOMS I'm still feeling today. I know many people will say that DOMS is never suggestive of a productive workout, but rather just means you're out of shape. I disagree. I think some occasional delayed onset muscle soreness due to a routine change is proof of an aytypical stressor that can serve to get the body reshaping again.

Plus I just love it.

 

[slat1]

I have a splinter in the ball of my foot. I can't get it out and I have to do legs in two days. Its so annoying!

 

[trex74]

I have a splinter in the ball of my foot. I can't get it out and I have to do legs in two days. Its so annoying!

Have you been soaking it?
warm water with some salt might do the trick
splinters SUCK