E Edu New member Apr 19, 2002 #1 Free squats warn up + 2 x 12 1 x 10 leg press 35graus 2 x 12 1 x 10 extension 1 x 15 2 x 12 deadlift warn up + 2 x 12 1 x 10 leg curls 2 x 12 1 x 10 positive: 1 '' negative: 3-4'' This is my actual routine, but I want to change. sugestions???
Free squats warn up + 2 x 12 1 x 10 leg press 35graus 2 x 12 1 x 10 extension 1 x 15 2 x 12 deadlift warn up + 2 x 12 1 x 10 leg curls 2 x 12 1 x 10 positive: 1 '' negative: 3-4'' This is my actual routine, but I want to change. sugestions???
b fold the truth Elite Strongman Platinum Apr 19, 2002 #2 What are your goals? What are your stats? What do you NOT like about this routine? What would you like to do in your new one? B True
What are your goals? What are your stats? What do you NOT like about this routine? What would you like to do in your new one? B True