Please Scroll Down to See Forums Below
This thread/post was reviewed by our Medical Review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Have a soak in the bath before bed
Start taking electrolytes, N2Guard and drink more water. Also, don't over train, listen to your body
Get fresh veggies everyday and increase water intake....take some time off if needed.....
You could look into splitting your leg day into 2 separate sessions like a push/pull
The guys have you covered.
