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Not the safest exercise. Supposedly more dangerous than squats for the knees. I do them at light weight for many reps to get cut. Works fine for me.
Leg Extensions
- Thread starter edgecrusher
- Start date
calvesodeath
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They bring out the definition IMHO and they are a great warmup for squatz
Big Arnold
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Leg Ext
I do them almost every leg workout, sometimes one leg at a time. As the injury bit, I've never heard of this being bad for the legs or anyone every injurying themselves doing these.
I do them almost every leg workout, sometimes one leg at a time. As the injury bit, I've never heard of this being bad for the legs or anyone every injurying themselves doing these.
