Lecithin

[anthrax]

Have you ever taken this dietary supplement ?

It is rich in acetyl choline which is supposed to have both enhance memory capacity and and improve neuromuscular transmission

 

[faller]

I took this when the store was out of striaght choline. HUGE bottle, so I took a handful at a time. Really felt a nice boost! And sweated for half of the day.

 

[anthrax]

Better than choline ?

 

[faller]

I don't know if I can say "better" per se, just because I usually measure choline by the dose, and take 500-1000mgs. Because I was taking this stuff by the FIST I might have been getting 4000 mg of choline alone. Having said that, I felt way better on the lecithin, so it may have been from mega-dosing the choline, and may have been from one of the other compoounds found in it. I'm going to give myself a record choline dose today and see if it produces the same result.

 

[anthrax]

i have read contradictive information on lecithin

BTW, do you think you will benefit from it if you already take some EFAs (especially omega 3s)

 

[faller]

What have you read about lecithin? I don't believe I have actually read anything on it! I think you can still benifit from it; you get a good dose of choline at least, and it can perhaps help you digest those EFAs by emulsifying them (although your natural bile probably works just fine).