Lean bulk log

[Brunnnnts]

Gday boys new to the forum and keen to get some logs going. Currently 21, been training since a major fat loss during Covid, naturally while maintaining a lean physique I jumped from 65 to 78 kg from 17 to 21. Got bloods tested and saw some major red flags so decided to jump to the dark side. This is my log as of half way through first cycle.

Compounds I'm running
250 test e split eod
250 mast p split ed
Ghku c
Cjc + ipa no dac before bed fasted

Macros
3000 calories
220 protein
277 carbs
100 fat

Currently jumped from 78 to 85, knowing a lot of it is water but I’ve been able to maintain vascularity in arms

Bloods before cycle

Got bloods before and shbg was crazy high explaining my fatigue and lack of motivation.
Nothing else was concerning and changing diet and stopping training for 2 weeks didn’t reduce but actually increased my shbg

Bloods during cycle
Got bloods checked recently on the 250 test and 250 mast and was clean as a whistle, bloods noticeably improved so going to jump up to 500 test end of this week

Cycle moving forward

500 test e split eod
250 mast p split eod
100 npp split eod

Ancillaries on hand( if needed)
Telmisartin
Ciallis
Caber
Going to get nebivolol

Vitamin stack
Tudca
Citrus berg
Magnesium glycinate
Fish oil
Calcium citrate
Nac
5-http
Gabba
Glycine

Plan for this lean bulk moving forward

I’m going to keep trying to build as much tissue as possible, eventually leaning out closer to summer before cruising and then going full summer shreds


Currently running push, pull, rest, push pull legs rest split


Excited to get involved in forum boys



Cheers guys, happy lifting

 

[Brunnnnts]

Exciting announcement

 

[Brunnnnts]

Exciting announcement

This log is now sponsored by vertex labs, huge thanks to him for providing the npp and caber