Larger calves

[martinegelp11]

How do I make my calves larger? I do calf raises every single day. I’m even thinking about damn implants!

 

[Fella Finn]

Well there are a couple of reasons why you are not making progress. The first thing that came to mind is poor genetics.
Another factor could be poor diet, ie. not eating enough.
Third thing is training. If there isn't any kind of progress in what you do you are not going to get very far in a long haul.

 

[stevesmi]

if you have lanky calves they will never get where you might want them to be

 

[SteveMobsterG]

How do I make my calves larger? I do calf raises every single day. I’m even thinking about damn implants!

Pointless - more so if it's not worked.

 

[cbbram]

I had small calves until I bought a mountain bike and started riding. Sometimes the exercises at the gym aren't enough. Hit them hard and often.

 

[RickRock13]

Well for starters training any body part every day is counterproductive. You have to give them time to grow. Ypu grow while resting and in the kitchen

 

[Leggodess]

How do I make my calves larger? I do calf raises every single day. I’m even thinking about damn implants!

To make cales grow it will take alot of time, hard work and dedication.

First of all you have to eat above your body's daily calorie maintenance. Eat clean healthy foods.

Train CALVES almost every day (4-6 days a week). Doing STANDING CALF RAISES, DONKEY CALF RAISES, SEATED CALF RAISES. 8-20 sets of each calf exercise . 8-12 reps, 10-16 reps, 15-20 reps, 20+ reps per set.. Using very heavy weights, heavy weights, medium weights, bodyweight. *with each set keep going past COMPLETE MUSCLE FAILURE . You will feel a huge pump and/or burn in the muscle.

If you do cardio try SPRINTING, UP HILL RUNNING/ SPRINTING, RUN BAREFOOT IN THE SAND, STAIRMASTER, STEPPER, JUMP ROPE.

You should start noticing improvements in the first month. After a few years you should make good calf muscle gains.

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