L-Glutamine

[bwc500]

Is it absolutely necessary that I take glutamine supplements?

 

[MUSTANG_18]

Of course not but they do help. I take 15-20 grams a day of L-Glutamine year round

M18

 

[big kev1]

me to, 20 grams per day.

 

[str8cubano]

well..3 people can't be wrong..i guess i'll start taking it..

 

[diamonddiceclay]

take GLUTACENE

 

[BigAndy69]

How much do you weight? A lot of people take too little glutamine because it's so expensive and then end up saying it doesn't work

 

[bwc500]

how many grams do you need per pound of body weight?
do you take with meals or between?

 

[mikelong23]

i would say it is a must, and to take it with your protein shakes

 

[BigWill]

Dont take L-glut with protein. The protein limits the absorbtion of the glut. Take it on an empty stomach with water. It is pretty cheap: $25 for 500 grams which should last you for a LONG time at 20 gms ed. Split the doses up.

 

[Terry]

I read an article which a doctor/bodybuilder said to take about 25/30 grams prior to lifting to notice immediate strength gains.

I'll find the article and post it