10k is easy as pie (pun intended) on junk food and candy bars......shit, 2 CUPS of ice cream??? You live in a dream world......lots of people eat a half-gallon a day, and lots of people eat 3 big macs and a jumbo coke twice a day! Hell, half of America drinks 2000 calories worth of soda a day! The very first time I ever tried to drop weight I realized my average meal was about 3000 calories, and my maintanence needs were only 3200/day!