Kinda worried about my Westside Bench training

[solidj55]

Ok guys tell me what you think. Ive had several posts about my minicycle but here is a run down again.
Week1-2board-340x1
week2-2board-345x1
week3-floorpress-325x1
week4-floorpress-330x1
week5-4board-365x1
week6-4board-370x1
week7-incline-290x1
week8-incline-295x1

Ok then this past week I started Ultra wides for a heavy set of five. Ok well I did warm up with the bar for 5 reps, 95lbs for 5, 135lbs for 5, 185lbs for 5, 225lbs for 5, 275lbs for 5, then I went to 315 and could only get two reps. Whats up with that??? Before I started Westside I could get two reps with 315. All my assistance work for tris, back, and shoulders have significantly gone up as well. I would have figured with all assistance work and ME exercises improving like they did that I would have hit 315 for 5. I was a little sick this week so maybe that had a little to do with it but who knows. I know all that matters in the end is what I can do in a meet but that has really bothered me. I was sure that 315 wouldve been easier after my set with 275. I could have done probably 8-12reps with 275(which is good for me) but 315 was horrible. What do you guys think?

 

[GRIMMER]

Did you take enough rest after275? When i feel good i sometimes move to fast on ME days.

 

[solidj55]

I would say about 3 to 5 minutes rest after 275 but Im not positive on that. I thought I felt rested but who knows?

 

[The mann]

i personally wouldn't worry about it.my reps with 315 have not gone from 5 to 10 but my shirted max has.the only thing i gauge my progress on is little pr's on my ME moves,then go to a meet and test......plain and simple....

 

[Sebass67]

Prob some of the sickness kicking in...make sure you rest up good. I felt weaker last time i was sick and had to take a few days off...

 

[solidj55]

Thanks for the replies fellas. I feel better now.

 

[The mann]

when's your meet dude.....

 

[dirtydawg]

when i have a bad workout i just eat more!! always feel better after that. don't sweat it bro.

dd