Kickboxing fitness

[soup88]

Would you guys recommend kickboxiing for a source of a workout ?

 

[SteveMobsterG]

For what purpose?

 

[stevesmi]

not my cup of tea but if you enjoy doing it then go for it

 

[Fella Finn]

I used to do it when I was younger and it sure was friggin intense. Even though I wasn't out of shape and had fairly good cardiovascular condition those workouts were absolutely brutal!

 

[RickRock13]

Whatever floats your boat man. Theres a million ways to workout. If you enjoy it go for it

 

[cbbram]

My gf lost over 50lbs with this type of training. It worked for her goals.