Kettlebell Training

[tmtking]

Do any of you guys use kettlebells in your training routine? I was thinking about buying some to have in my garage at home. Good idea for a quick home workout?

 

[stevesmi]

i use them to train my abs. standing with one over my head and engaging my core. and on the floor rotating left to right

 

[SteveMobsterG]

I have done. Kettlebell swings are a great conditioner.

 

[muskate]

I like to use them for walking lunges and core workouts.

Want a great conditioning workout? Try kettle bell swings!

 

[RoySimpson]

Yeah you can get many great uses with a kettlebell!