Ketosis kick out!!!

[hamo]

Ok heres the new approch please tell me what you think. And i have rounded up all the Macros up to the nearest 10, i dont know how acurate they are to be honest, advise would be awsome. thanks again all.

Meal1 - 50g Oats with water and 2 scoops whey protien cals=400 pro=45 carbs=33 fat=8
Meal2 - 4 eggs with steamed broccoli and 1tbsp of mayo cals=250 pro=24 carbs=8 fat=20
Meal3 - 2 tins of tuna with green (broccoli) and 1tbsp of mayo cals=480 pro=85 carbs=8 fat=10
Meal4 - Chicken breast with broccoli cals=400 pro=30 carbs=0 fat=8
Meal5 - 2 scoops protien and 20g flax seed cals=320 pro=40 carbs=4 fat=14

All in all i think its: CALS=1850 PRO=224 CARBS=53 FAT=60

 

[joe d]

Ok heres the new approch please tell me what you think. And i have rounded up all the Macros up to the nearest 10, i dont know how acurate they are to be honest, advise would be awsome. thanks again all.

Meal1 - 50g Oats with water and 2 scoops whey protien cals=400 pro=45 carbs=33 fat=8
Meal2 - 4 eggs with steamed broccoli and 1tbsp of mayo cals=250 pro=24 carbs=8 fat=20
Meal3 - 2 tins of tuna with green (broccoli) and 1tbsp of mayo cals=480 pro=85 carbs=8 fat=10
Meal4 - Chicken breast with broccoli cals=400 pro=30 carbs=0 fat=8
Meal5 - 2 scoops protien and 20g flax seed cals=320 pro=40 carbs=4 fat=14

All in all i think its: CALS=1850 PRO=224 CARBS=53 FAT=60

what if you did a 60/30/10 in all 5 meals and added some bcas and 10g of simple carbs around the workouts?

you could just cut some oats from the first meal and add some to the others you have planned.

 

[hamo]

Thanks for all the advice guys, i think im finally coming to some sort of workable diet plan. Im going to leave the oats out on the rest days and take bcas in the mornings. I still think at around 2000 cals with caffine i could man up and power through the weekly training plan. Would it be ok to add another 50g of oats and cut the mayo and flax so it lowers fat ? I know i train much better on carbs and realise that keto maybe a bad choice for my goals, i mean i wana drop fat yeh, but not at the expence of cardiovascular health and strengh.

 

[joe d]

Thanks for all the advice guys, i think im finally coming to some sort of workable diet plan. Im going to leave the oats out on the rest days and take bcas in the mornings. I still think at around 2000 cals with caffine i could man up and power through the weekly training plan. Would it be ok to add another 50g of oats and cut the mayo and flax so it lowers fat ? I know i train much better on carbs and realise that keto maybe a bad choice for my goals, i mean i wana drop fat yeh, but not at the expence of cardiovascular health and strengh.

that may work. use veggies more for carbs. you should be eating them with every meal.

 

[hamo]

I have greens with every meal bar Meal1 and 5, im thinking of scraping the meal5 for another chicken breast and veg with tbsp EVOO. And instead of adding more oats just take the original meal 5 straight after the afternoon workout sessions and after MMA on tuesdays and Thursdays.

 

[icedRawon]

Hamo,

Most of these posts are now nearing 3 years. are you still sticking with your ketogenic diet?
my opinion why you are dropping on and off ketosis is because of the intensity of your exercise. ketosis does not encourage too HIIT not heavy weights training.